Hello beautiful friends! This week I'm back with another high protein video, hope you enjoy 🥰 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡
Tofu scramble (serves 2-3)
- 1 heaped tbsp vegan butter
- 1 brown onion, diced
- 2 cloves garlic, crushed
- small handful fresh parsley, roughly chopped
- 200g firm tofu, crumbled
- 2 cups soy milk
- 1 tsp veggie stock powder
- 1 tbsp nutritional yeast
- 1 tsp dijon mustard
- 1/4 tsp turmeric powder
Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble
Crumbled tempeh & leek (serves 1-2):
- 1 leek, sliced and washed thoroughly
- 150g soy tempeh, crumbled
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 3 tbsp teriyaki sauce
Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
Creamy oats (serves 1):
- 2/3 cup quick oats
- 1 + 1/2 cups soy milk
- 1/8 cup plant cream (optional)
- 2 tbsp vanilla protein powder
- 1 tbsp rice malt syrup
To serve:
- frozen blueberries, melted
- almond butter
- hemp seeds
Peanut tofu (for sandwich):
- 100g firm tofu, cut into rectangles
- 1 tbsp corn flour
- 1 tsp vegan chicken stock powder
- 1 tbsp olive oil
- 1/3 cup smooth peanut butter
- 1/8 cup soy sauce
- 1 tbsp rice wine vinegar
- 2 tbsp water
Sesame cucumbers (for sandwich):
- 1/2 large cucumber, sliced
- 1/2 cup rice wine vinegar
- 1 tsp salt
- 1 tsp raw sugar
- 2 tbsp sesame seeds
Choc tofu mousse (serves 4):
- 300g silken tofu
- 1/2 cup soy vanilla yoghurt
- 200g dark chocolate, melted
- 1 tbsp rice malt syrup or maple syrup
- 1 tsp vanilla extract
Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/
Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/
🌿 Recent videos I think you'll love:
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https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s
https://www.youtube.com/watch?v=4pu4y4lkDBI
https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s
https://www.youtube.com/watch?v=pol1K_46_dw&t=50s
https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s
00:00 - Intro
00:10 - Tofu scramble
02:09 - Crumbled tempeh & leek bowl
03:24 - Lentil & walnut mince pasta
03:55 - Creamy protein oats
05:21 - Peanut tofu sandwich
06:47 - Choc tofu mousse
09:56 - Creamy butter bean pie
11:40 - Tempeh BLT
13:06 - Choc tofu mousse (again)
13:25 - Tofu & edamame nourish bowl
14:55 - High protein lasagna
18:41 - Outro
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
☺️ This video is kindly sponsored by Squarespace