what I eat in a week (vegan & realistic) 🍋

Hi friends! Welcome back to another what I eat in a week video 🧡 Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌿

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Home-made pesto:
- handful fresh basil
- handful fresh spinach
- 1 tbsp nutritional yeast
- 2 small garlic cloves
- juice of 1/2 a lemon
- 1/8 cup toasted pine nuts
- 1/8 cup toasted pumpkin seeds
- 2 tbsp olive oil
- salt and pepper, to taste

Tofu scramble: https://www.amandaducks.com/recipes/tofuscramble

Lentil and walnut tacos: https://www.instagram.com/amandaducks/reel/C-bXhymylgn/

Tofu pudding oats: https://www.instagram.com/amandaducks/reel/C-hNjHuS2yR/

Izakaya Midori: https://izakayamidori.com.au/

The Milkman's Daughter: https://www.themilkmansdaughter.coffee/

Greenhouse Canteen: https://www.greenhousecanteen.com/

Creamy lemon pasta sauce:
- 2 tbsp vegan butter
- 1/2 brown onion, diced
- 2 garlic cloves, diced
- 1 + 1/2 cups plant-based cream
- 2 tbsp nutritional yeast
- 1 tsp veggie stock powder
- zest of 1/2 a lemon
- juice of 1/2 a lemon
- 1 tsp cracked black pepper

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https://www.youtube.com/watch?v=pol1K_46_dw&t=50s
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🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

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