What I Eat in a Day (Spring Break Edition)
What I'm wearing:
Top https://bit.ly/4ixyLs6
Silver Bow Earrings https://bit.ly/4he5mSR
Roman Numerals Bracelet https://bit.ly/4bBuC48
Silver Cubic Zirconi Eternity band https://bit.ly/3XuzzpB
Blue Topaz James Avery Ring https://bit.ly/3DlkNLf
Similar Adjustable Silver Bow Ring https://bit.ly/3Xwms7u
Ingredients for Protein Pancakes:
3 scoops of Vanilla Protein Powder (Amazon) https://bit.ly/4bz7gMC
4 Egg Whites (Walmart) https://bit.ly/4byr9n2
splash of 1% Milk (Walmart) https://bit.ly/3DdCAEd
tsp of Zero Calorie Confectioners Sugar (Amazon) https://bit.ly/3DmPRu4 (Walmart) https://bit.ly/3DeDa4x
1/2 tsp Baking Powder (Amazon) https://bit.ly/4hfW3BR (Walmart) https://bit.ly/3FcQ7wg
Maple Grove Sugar Free Syrup (Amazon) https://bit.ly/4kxCKqA (Walmart) https://bit.ly/3DCpn7M
Honey Trees Sugar Free Honey (for apple) https://bit.ly/41MVJ98
3 Protein Pancakes
Macros per Ingredient
1. Muscle Milk Zero Protein Powder (3 scoops)
Calories: 150 (since 2 scoops = 100 calories, 3 scoops = 150)
Protein: 22.5g (since 2 scoops = 15g, 3 scoops = 22.5g)
2. Egg Whites (4 large)
Calories: 68
Protein: 14.4g
3. Splash of 1% Milk (~2 tbsp)
Calories: 10
Protein: 0.7g
5. Maple Grove Sugar Free Syrup (10 tablespoons)
Calories: 25
6. A medium-sized Honeycrisp apple (about 200g) has approximately:
Calories: 100
👉👉BREAKFAST APPROX
353 Calories
37.6g Protein
Carb Counter Tortilla (La Banderita) https://bit.ly/3XuAy9h
Ratio Stawberry Yogurt https://bit.ly/41AM58e
LUNCH Turkey Cheese Wrap
Ingredients & Macros:
1. Large Carb Counter Tortilla (La Banderita) https://bit.ly/3XuAy9h
Calories: ~60
Protein: ~3g
2. Butter Lettuce (2 leaves)
Calories: ~5
Protein: ~0.5g
3. Diced Purple Onions (~1 tbsp)
Calories: ~4
Protein: ~0.1g
4. Pickle Slices (5 slices)
Calories: ~5
Protein: ~0
5. 2% Colby & Monterey Jack Cheese (1 slice, ~21g)
Calories: ~70
Protein: ~6g
6. Mesquite Turkey (2 large deli slices, ~56g total)
Calories: ~60
Protein: ~12g
7. Light Mayo (1 tbsp)
Calories: ~35
Protein: ~0g
8. Dijon Mustard (1/2 tbsp)
Calories: ~5
Protein: ~0
9. Stawberry Yogurt
Calories ~170
Protein ~25
👉👉Total for LUNCH Approx
Calories ~414
Protein ~46.6
DINNER: Burrito & Protein Shake
Macros for Ingredients:
1. Giant Carb Balance Tortilla (1 tortilla):
Calories: ~110
Protein: ~10g
2. 3 oz of 96% lean hamburger meat:
Calories: ~130
Protein: ~22g
3. 2 tablespoon of Good Culture low-fat cottage cheese:
Calories: ~40
Protein: ~7g
4. 1/4 cup of canned pinto beans:
Calories: ~60
Protein: ~4g
5. 1/4 cup of 2% Mexican cheese:
Calories: ~110
Protein: ~7g
6. Pico de gallo (roughly 2 tablespoons):
Calories: ~10
7. 2 tablespoons of ligth sour cream:
Calories: ~35
Protein: ~2g
8. 2 tablespoons of avocado:
Calories: ~50
Protein: ~1g
Banana Protein Shake
1. Muscle Milk Zero Protein Powder (2 scoops):
Calories: 100
Protein: 15g
2. Zero Sugar Banana Pudding (1/4 package):
Calories: 25 (140 per full package)
3. 1% Milk :
Calories: 100
Protein: 8g
👉👉Total for Dinner
Calories~760
Protein~76g
TOTAL FOR THE DAY
CALORIES ~1527
PROTEIN ~159.5
🎶Music:
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Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413
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