I share what I learned after deleting 400 contacts from my phone in order to achieve self improvement.
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🔑 Here's What You'll Learn in This Video:
✔️ Why you should you delete toxic phone contacts
✔️ Why I took part in this challenege
✔️ A way to progress towards self improvement
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🎥 About Me:
Hi, I’m Tochi – a board certified internal medicine physician by day and a storyteller at heart. This channel is my personal corner of the internet, where I share my life, thoughts, and experiences in an open journal style as well as give advice based my experiences.
📲 Equipment:
- Canon Rebel T5i
- Canon G7x
- Lavalier Microphone
📌 Chapters:
0:00 Introduction
0:35 Background
1:50 Self Improvement Challenge
3:00 Life Lesson
3:31 Ground Rules for This Challenge
4:00 Was it Easy?
4:45 Call to Action For you
5:20 Conclusion
#selfimprovement #motivation #mentalhealth
💬 What area of your life are you working to improve? Share below!
#growth #mindset #selfimprovement