This is part of a long-form conversation I had with Alec Zeck on @TheWayFwrd podcast. https://thewayfwrd.com/
If everyone has to go through what I went through to heal, we're not going to get anywhere soon. Watch this excerpt for 'behind-the-scenes' insights on how I came to this nervous system work and why my programs focus on foundational stuff first (vs. flashy 'trauma release exercises'): so that coming through and out of the healing process can be so much easier for you than it was for me.
Want to dive deeper still? Watch my full chat with Alec:
https://www.youtube.com/watch?v=wsus8eKxahI&t=22s
Video Chapters
00:00:00 The rise of trauma "experts" in the wellness industry
00:03:08 Discovering the power of the Feldenkrais Method
00:04:13 Rehabilitation therapy doesn't work for everyone
00:06:20 Irene's introduction to Somatic Experiencing (Peter Levine's work)
00:08:25 Uncovering hidden trauma through Somatic Experiencing training
00:10:41 The trauma of waking up during surgery
00:12:40 A Somatic Experiencing training demo session gone wrong
00:16:39 Severe skin reaction and its impact on life
00:19:08 The impact of chemical exposure on health
00:21:29 Irene's childhood: growing up in a veterinary clinic
00:25:40 Understanding chemical, electrical and fluid traumas
00:28:40 Triggers and memories: the body's response to trauma
00:30:00 Navigating shutdown, dissociation and self-awareness
00:32:09 Foundations for healing: why slowing down matters
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#nervoussystemhealing
#traumahealingjourney
#nervoussystemhealth
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
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Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com
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