Brad Nadauld & sport scientist Lindsey Parry dig into VO2max numbers for runners over 50. If you're over 50 and would like to improve your VO2max then grab your spot in our upcoming online training: https://coachparry.com/rzbf-Masterclass
When you're ready we'd love to help you become a better runner:
Grab a strength plan here: https://coachparry.com/2lsf-Strength-Plan
This is how to get Faster Beyond 50: https://coachparry.com/fn0g-Faster-Beyond-50