Dr. Susanna Søberg and Dr. Andrew Huberman discuss the biology and activation of brown fat, detailing its distribution in the body, its growth and reduction, and its impact on metabolism and insulin sensitivity.
Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/x3MgDtZovks
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Show notes: https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health
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