Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.
🔥 This video is about understanding depression in-depth, presented in Sinhala language. Dive into the nuances of depression symptoms, learn about the various treatments available, and gain insights into overcoming this challenging condition. Furthermore, this guide allows viewers to self-assess, promoting awareness and proactive measures. Let's embark on a journey to mental wellness and discover how to recover from depression effectively.
ඩිප්රෙශන් වගේනම් මේක බලන්න - What is Depression Sinhala | symptoms and treatment -Psychology විශාදය
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https://youtu.be/FT5RdGjYv_8?si=fDjD30QWO2HaRufX
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1926 - National Mental Health Helpline is dedicated to providing 24/7, free and confidential support by phone and text message
❤️Credits :
Psych2Go
Himanee Bhatia
National Institute of Mental Health, Sri Lanka
❤️References :
The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen S. Ilardi: Dr. Ilardi's book presents a drug-free program based on the principles of therapeutic lifestyle change, offering a structured approach to combating depression.
World Health Organization. (2017). Depression and other common mental disorders: global health estimates. World Health Organization. This report gives an overview of the global prevalence of depression and other common mental disorders.
Feeling Good: The New Mood Therapy by David D. Burns: Dr. Burns presents innovative techniques based on cognitive-behavioral therapy to treat depression.
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#depression #sinhala #psychology