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What is FASCIA and Why Every Footballer NEEDS It
Welcome to Football Protocol! Our aim is to ensure a better future for football. We believe in the football of the coming generation! Here's a motivational video for you, stay strong.
Chapters:
0:00 Intro
0:54 The Sad Reality
1:35 Why are injuries more common now?
2:45 Why is fascia important?
3:47 The problem with traditional training
5:05 What is Fascia Training?
5:50 What is Destroying the Fascia?
7:06 How to train Fascia
8:30 Training Routine
9:48 FREE Ebook
#football #soccer #motivation