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Heard about natto and wondering what exactly it is? Here in this video, we discuss the ins and outs plus info on its main top 2 nutrients, vitamin K2 and nattokinase, and what they're REALLY good for.
Called a Japanese superfood, it's most well known for its very slimy texture and strong scent. Although natto is an acquired taste to some, it’s a worthy fermented food to add to any savory meal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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New York Natto, Organic Natto Soybeans, 8oz, 4-jars - https://amzn.to/3qOb7xi
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Rhapsody Natural Foods, Large Bean Organic Natto, 3.5oz, 12-pack - https://amzn.to/3ukRyyR
Rhapsody Natural Foods, Small Bean Organic Natto, 3.5oz, 12-pack - https://amzn.to/3dGUlMW
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
https://www.superfoodevolution.com/what-is-natto.html
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Additional Sourced Info
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Natto Dad YTChannel, How to Make Natto: https://bit.ly/2PmLjut
Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases: https://bit.ly/3dRLXtQ
Poly-γ-glutamic acid: production, properties and applications: https://bit.ly/3dWpI66
MK-7 and Its Effects on Bone Quality and Strength: https://bit.ly/3pUJJMQ
Vitamin K: Double Bonds Insights into Differences between Vitamin K1 and K2 in Health and Disease: https://bit.ly/3b0vTEt
Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases: https://bit.ly/3swnUVu
The Book of Miso, W. Shurtleff and Akiko Aoyagi, Page 42
Homemade Natto, Instapot Method: https://bit.ly/32RYvuH
Video Chapter Timelines:
0:20 Intro - What is Natto?
2:19 How is Natto Used?
3:59 What is Natto Slime Made Of?
5:18 What is Natto is REALLY Good For?
5:24 #1 Natto Contains Nattokinase
6:37 #2 About Natto and Vitamin K2
9:09 Precautions
Music by https://www.soundcloud.com/ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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