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什么是逢转必沉?进一步理解气沉丹田,腰为主宰,水升火降,以胯带身What is 'Sinking at Every Transition'? Secrets to Learning Tai Chi

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掌握“逢转必沉”的核心诀窍,轻松化解浮力,让动作自然流畅,力量浑然天成。提升拳架品质,从此练拳不费力! Master the core secrets of 'Sinking at Every Transition,' effortlessly neutralize buoyancy, and make your movements natural and smooth. Achieve seamless power and elevate the quality of your forms, making practice effortless from now on!#kungfu #taichi #qigongmeditation

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