What is up Survivor Thrivers? How are you? I hope you’ve been well and in good health (especially mentally). I’m continuing my journey through the somatic therapy handbook by Cher Hampton and we are getting into self exploration or self care. And the importance of having these techniques if you’ve had trauma and experience depression, anxiety, racing thoughts, dissociation… Any of that! These techniques will help you overcome those challenges. It has for me and I know it will for you!
Remember you matter and are loved! 🖤
Book link:
https://www.amazon.com/Somatic-Therapy-Workbook-Self-Discovery-Connection/dp/B0CY3HW53P/ref=sr_1_2?dib=eyJ2IjoiMSJ9.Bg5OJy_O2bCm1Ld1x60_AUR3OmdLgrWn_rb4g50WXRc.Rww1RpoRBb5Uj4zGpEno7CWSXw4-u5p6qZ7wQtqXl-E&dib_tag=se&keywords=Cher+Hampton&qid=1743624112&s=audible&sr=1-2
Intro/Outro Artist:
Music: Make Me Feel
Musician: Not The King