Video Time-line
Intro: How do you know what long jump technique is right for you?
0.09min: Approach to board as a determinant
1.15min: The importance of speed
1.32min: The importance of the take-off - no matter the technique
1.47min: How you develop your power
2.08min: Hitch-hang
Eccentric power...
2.22min: What you do with the hips
2.32min: Problems with the traditional hang
3.23min: Reactive jumpers and being quick into board
4.04min: Hitch-kick v hitch-hang
4.30min: Body Shape
4.54min: You can change technique
5.47min: There's a lot more to it
Will go into more detail in future videos
6.05min: Great feedback on my last video
What are the key sprinting muscles and how to train them?
https://youtu.be/XWE5DpvXhCQ
6.24min: Summing up
6.38min: Antepes Muscle Runners, Jumps Squad Merch, Become a Channel Member
#longjump
Thumbnail pics c/o JBL JUMPS FEST
Entries open now for the 2025 event
https://jumpfest.sk/en/experience-stunning-see-you-at-jbl-jump-fest-open/
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101 Youth Athletics Drills by Me!!!
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Triple Jump TrailBlazers Book
By Benns & Harvey
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
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Great Kit
➡️ Speed Bands
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2
https://pub.lucidpAffiliate Links & Products
GREAT READS!
101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV
Great Kit
Speed Bands
https://amzn.to/3EMA5FR
-----------------------------------------
➡️➡️ FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]
SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.