Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/speedschool What Sprinters Do To Have A Great Block Start #blockstart #trackandfield: The start is such an important indicator for overall speed and while many of the concepts of the block starts apply to all sports. Here we are really focusing on some of the numbers and concepts that are critical in having a great block start and what the best athletes are doing in order to have a great start. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:31 Arm action
1:22 Landing
2:04 Have quick feet not long steps
3:07 Controlled striking of the foot
3:43 Foot contact time
4:27 Separation of the feet
5:43 Common mistakes
6:12 Pushing off the ground
6:45 Conclusion