Rich Roll talks with psychotherapist Lisa Damour, Ph.D. about how to equip teens with the tools they need to navigate complex emotions and an ever-changing world. To read more about Lisa and peruse the full show notes, go here👉🏾http://bit.ly/richroll748
✌🏼🌱 - Rich
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LISA DAMOUR'S FIRST APPEARANCE ON THE PODCAST
https://www.youtube.com/watch?v=LqlgOjaIaok
TIMESTAMPS
00:00:00 - Intro
00:02:36 - 2020 and it's impact on our teens
00:03:32 - Empathy for Teens and All the Changes They are Undergoing
00:13:51 - The Pandemic's Effect on Teens and Mental Health
00:22:25 - Not Parenting from Fear
00:24:30 - Parent Reactions are Critical
00:26:47 - Emotional Regulation
00:28:53 - AD BREAK
00:29:54 - Setting Parameters Around How Emotions are Expressed
00:49:26 - Back to COVID
01:02:01 - Delay social media and web browsing as much as possible
01:14:14 - Viewing Teenagers as Having Two Sides
01:15:59 - Kids Need Both Warmth and Structure
01:18:27 - Teenagers are able to detect dishonesty and hypocrisy
01:22:49 - Still Wrapping Our Heads Around How the Pandemic Rocked Us
01:25:49 - Parameters on How Much Kids Have Their Phones
01:26:56 - Sleep, Exercise, Nutrition and Purpose Aid in Mental Health
01:53:56 - What's the one thing that you want parents to take away?
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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http://bit.ly/vegansglam
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