You’re doing all the things. The calendar is full, the to-do list is moving, and yet—you’re still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.
In this episode, I’m unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it’s quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we’re talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.
If you’ve ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you’re so tired all the time—this episode will help you finally name it, understand it, and take control of it.
In This Episode, We’ll Explore:
- The four ways divided attention sneaks into your day
- How task switching, context switching, and multitasking affect your brain
- The real reason you feel exhausted even when your list is complete
- What you can start doing today to reclaim your time and energy
✨ What The Divided Attention Tax is Costing You Every Day
✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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▶️ https://www.youtube.com/watch?v=W6dWOZjw_mM
▶️ https://www.youtube.com/watch?v=l44ru9ViSlw&t=202s
✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊:
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✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "Megan Sumrell | Work + Life Harmony" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided
© Megan Sumrell | Work + Life Harmony
🏷️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 HASHTAG:- #dividedattentiontax #mentalload #productivitytips #timeblocking
#focusatwork #mentalclarity #contextswitching #overwhelmrecovery #busymomlife #meganSumrell #timefreedom #workingmomlife #stopmultitasking #productivityhack #timemanagementforwomen
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/