The majority of mental health interventions are based on the assumption that you have a "normal" state to return to. But this is not the reality for many people.
If you fit this description, you've probably been frustrated by a lot of therapy - because it's not actually designed with your reality in mind.
I'm still a big believer in therapy, but I want to give you some things to look for so you get the approach that will actually help.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.