What to do when you’re weak, unfit and overweight

I hit my lowest point recently. I don't intend to stay that way. This video lays out the strategies I use to return to form, based on 30 years experience as a pro athlete and coach.
My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle
My book on training for climbing: https://www.davemacleod.com/shop/9outof10climbers

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