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Today’s featured guest is Tim Spector, M.D., an epidemiologist, gut microbiome expert, and award-winning scientist and author.
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"You can change your gut microbiome within about a week just by altering your diet," he says. In this episode, Tim and Jason discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus:
00:00 What we know about the microbiome today
01:11 How to eat for an optimal gut microbiome
05:58 Why there’s no such thing as superfoods
08:07 Tim’s POV on yogurt
10:39 How a carnivore diet impacts your microbiome
15:06 Why low-fat foods are worse for your gut
17:43 How to assess the health of your microbiome
19:43 How often should you poop?
21:27 The link between gut microbiome & healthy weight
24:51 The future of an Ozempic-like probiotic
26:29 The most surprising study Tim has worked on
29:58 What Tim eats in a day for gut health
32:32 How meal timing impacts your gut microbiome
36:35 How microbiomes beyond the gut influence health
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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