Rebekah discusses your questions related to lipedema and nutrition. Is the keto diet good for lipedema? What should I eat if I have lipedema? What not to eat with lipedema? How much fat should I eat? What is a good lipedema diet? She shares her experience, the importance of exploring food sensitivities, and what worked to help her lose more than 100 pounds and improve her lipedema and lymphedema symptoms.
Remember to work with your own care team to figure out what will work best for you. Rebekah is not a doctor or a nutritionist and this is solely her experience. Your body is different.
Keto for Lipedema Resources:
* Ketogenic Diet as a Potential Intervention for Lipedema: https://www.sciencedirect.com/science/article/pii/S0306987720333260
* Lymphatic Code: https://amzn.to/3UJACSg
* Ketogenic Solution for Lymphatic Disorders: https://amzn.to/3SBztJK
At Home Food Sensitivity Tests
* 96 Foods https://amzn.to/49FkpSk
* 204 Foods https://amzn.to/49FkpSk
My Dairy-Free Experiment
* https://sturdywoman.com/2022/01/30/what-happened-when-i-didnt-eat-dairy-for-a-month-non-dairy-january/
Low Carb Supplements with Stevia
* Perfect Keto Collagen Powder: shop.perfectketo.com/STURDYWOMAN?q=grass-fed-collagen-with-mct
* LMNT Electrolyte Powder: https://amzn.to/49jTCei
If you make a purchase through an Amazon link in this post, I may earn a small commission, but that is never why I recommend something.
#lipedema #lymphedema #ketoweightloss #lipoedema