What to pack for Vipassana 10 day silent meditation course | Dhamma Ujjala | Clare, South Australia

Minimal packing for Vipassana 10 Day silent meditation course in Clare, South Australia Here is my minimal packing list for my trip. If I gone to the course in my city the list would have been longer. Also if I didn’t take my meditation cushion I would have packed more clothes for the 10 days. Note I selected linen for this trip because I knew it would be hot in South Australia in March. But you could get away with any comfortable loose clothing. Make sure your pants are elastic or loose as you want comfort for the long sits. I took two sets of day clothes to rotate. So either to wash between wears or air over night and all day on the clothes lines. Clothes: Early morning: 1 x lounge set / warm top and pants Day clothes: 2 x linen pants 1 x tank 1 x linen shirt 1 x tshirt Thermals: 1 x long sleeve marino 1 x marino tshirt 1 x marino tights Shoes: 1 x pair of slides 1 x pair of walking shoes Accessories: 1 x compression socks (and any other socks you want) 1 x hat 1 x sunglasses 1 x sunscreen 1 x massage ball and exercise band* 1 x sleeping eye mask* (*didn’t take or mention in vid but I wish I did take) Equipment: 1 x meditation cushion 1 x head torch 1 x lantern 1 x smart watch 1 x battery pack Chargers as required Bathroom: 1 x full-size towel 1 x face cloth 1 x beach poncho Toiletries as required Medication as required (include throat lozenges and Vicks nose inhaler as you don’t want to disturb others if you’re coughing or sniffing) #meditationcourse #minimalpacking #dhammaujjala #vipassanacourse #vipassanaretreat #10daysilentmeditationretreat #travelpacking #minimaltravel