Validation isn’t about agreeing—it’s about recognising that every feeling and perception arises from a very real experience. Our protective patterns are rooted in a sense of fear or risk, and when we understand this, we can see that we make sense.
In relationships, validating others means stepping into their shoes and seeing the situation from their perspective, rather than being stuck in a battle over who’s “right.” It’s a powerful way to build connection and understanding. Subscribe for more insights on building secure, validating relationships!