ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!
🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 https://www.knowyourpower.net/retreat
🕐 time stamps
0:00 intro + single Julia updates
18:00 what we eat to get shredded + why
23:50 fruits
27:30 vegetables
32:10 carbs
35:50 fats
39:00 protein
42:50 foods we avoid
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tips to get shredded, how to lose weight, bodybuilder tips