In this video, I will share 4 tips on how to eat smart and healthy so you can look your best!
Disclaimer: The information I shared in the video is something that I had learned from books/online articles & videos which I had experimented and seen results personally. I am not a health professional so please consult with your doctor if you have questions.
Here are some links with more detailed info on some of the topics I covered in this video as references.
Why Sugar is bad for skin and overall health?
🔗 https://www.westlakedermatology.com/blog/how-sugar-affects-the-skin/
Why is fructose bad for health?
🔗 https://www.nih.gov/news-events/nih-research-matters/how-fructose-may-contribute-obesity-cancer
Why artificial sweeteners are bad for you?
🔗https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
🔗https://www.missionhealth.org/healthy-living/blog/the-not-so-sweet-effects-of-artificial-sweeteners-on-the-body
Why protein and healthy fats are good for your skin?
🔗https://www.webmd.com/beauty/features/natural-skin-care-skinny-fats
Why Vitamin D is vital?
🔗https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamin-d-overview
🔗https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
What is Food Sequencing and how does it help?
🔗https://www.uclahealth.org/news/article/does-order-which-you-eat-food-matter
Some supplements that I have been taking for years and would highly recommend -
💊Vitamin D: https://amzn.to/3OQbvJ7
💊Calcium sourced from food: https://amzn.to/4g81AuG
💊Calcium sourced from plants: https://amzn.to/3VygEt3
💊Omega 3: https://amzn.to/4gtPrQe
🥗 Primal Kitchen Sesame Ginger Vinaigrette & Marinade Salad Dressing made with Avocado Oil, Paleo Friendly & Keto Certified - https://amzn.to/3D7YHeR
(If you purchase the products via the links below, I'd get a small amount of commission from Amazon. You won't pay any extra but I'd appreciate the little support if you wish to purchase via the links below. Thank you!)
I hope that you will find this video helpful! Please consider subscribing so you will be in the loop for more practical tips!
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