Many friends are taking fish oil, and I used to take it myself years ago. Like many, I once believed that by consuming fish oil, I was securing my health. Whether it truly contributes to health is something advertisers claim, and numerous studies seem to support this notion.
So today, let's discuss why fish oil is perceived as having such miraculous benefits. What is the scientific basis behind this? Are there any risks associated with taking fish oil? And are there better alternatives among similar products?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049091/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885893/
https://www.sciencedirect.com/science/article/abs/pii/S1567568813700059?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241930/
https://aocs.onlinelibrary.wiley.com/doi/10.1007/s11745-013-3774-6
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/influence-of-marine-n3-polyunsaturated-fatty-acids-on-immune-function-and-a-systematic-review-of-their-effects-on-clinical-outcomes-in-rheumatoid-arthritis/0F3DAA86B29B4D942B8381AA3F599D17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7117565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8854294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300506/
https://link.springer.com/article/10.1007/s00264-019-04288-z