In this video, Teresa Hobbs from Salt Lake City, Utah, shares her journey from 20 years of severe ME/CFS—five of them spent bedbound—to full recovery, offering hope and valuable insights for others on the path to regaining their health.
CONNECT WITH TERESA HOBBS:
🌐 Teresa's Website – https://www.monarchintegrativecoaching.com
📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/
👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativecoaching
🧡 Teresa's FREE Support Group Every Other Thursday – https://www.meetup.com/circle-of-connection-resilience-wellness-groups/
👉 Book a FREE Discovery Call With Teresa - https://monarchtraumacoaching.satoriapp.com/offers/278423-free-discovery-session-30-minutes
MENTIONED IN THIS VIDEO:
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/
🌟 Safe and Sound Protocol — https://www.monarchintegrativecoaching.com/safe-and-sound
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TIMESTAMPS:
00:00 🙏 Welcome Teresa Hobbs
01:13 💥 Dismissed After the First Crash
03:29 💔 Choosing the Wrong Person
04:04 🌊 An Issue Deeper Than Physical
05:12 🛑 Crawling to the Bathroom for 3 Years
07:41 👉 What Didn’t Move the Needle
09:19 🩷 A Deep Determination to Heal
10:11 🎯 Focusing on the Wrong Things
12:26 🦷 First Glimmer of Hope - At the Dentist!
14:07 🧑🏼⚕️ The Second Thing That Helped Her
14:39 🙈 What Didn't Help Teresa
15:04 🔄 What Brought the Feeling of Safety Back
17:14 💪 This Stabilized Her Even More
18:08 🙈 What She Resisted Most Helped Most
20:00 🧩 The Final Recovery Puzzle
21:15 🌟 How Safe and Sound Protocol Works
23:48 💡 Why the Brain Turns On Horrible Symptoms
26:33 🥾 An Eye Opening Nail Story
28:08 🧑🏼⚕️ Yes, Your Symptoms Are Real!
28:34 🧠 Figuring Out Your Underlying Drivers of Illness
29:53 🧡 Teresa's FREE Support Group
31:16 👩🏻🦰 Most Important Advice
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#severecfs #mecfs #recoverystrategies #saltlakecity