Everyone is always asking for the best workout to jump higher. The first step is obviously getting in the gym & any of these workouts will help you jump higher.
(I didnt even talk about the benefits of explosve training with weights, olympic lifts to keep your posterior chain strong, tranlating the results of your workouts to your respective sport, etc.)
HOWEVER, if you want to MAXIMIZE YOUR ATHLETICISM, you need to have a variety of training methods and movements while training your WHOLE BODY to be athletic. And thats the goal on this page. Feel free to scroll & look through different workouts on my socials and try to incorporate them into your training regimen.
Spam "4️⃣s 🆙" in the comments
Link to all socials & Merch:
hoo.be/beloti44
#basketball #fitness #dunk #jump #beloti44