In this hour-long ADDitude webinar from 10/19/22, Dr. Sharon Saline provides strategies to manage intense emotions with ADHD. She discusses how to improve responsiveness over reactivity using key language tools, body-based awareness, and radical self-acceptance.
Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/anger-management-outbursts-adhd-triggers/
5:53 We Are All Perfectly, Imperfect Humans
8:47 ADHD and Emotional Outbursts
12:15 POLL #1: When do you notice that you are on the verge of or in the midst of an emotional outburst?
13:43 The ADHD-Anger Connection
18:05 ADHD, Rejection Sensitive Dysphoria, and Emotional Reactivity
19:49 The ADHD Brain Under Stress
22:11 Improve Self-Regulation with Metacognition
24:47 Thoughtful Preparation Leads to Positive Outcomes
29:22 Interventions for Regulating the Stages of Emotional Intensity
33:44 Replace Old Habits with Effective Routines
35:42 Change Your Relationship to Intense Feelings
36:37 Techniques for Managing Rejection Sensitive Dysphoria
38:55 Tools for Reflective Listening
41:45 Use My 5C’s Approach: The STAR Method
45:19 POLL #2: Potential obstacles for using STAR method or reflective listening
47:00 Conversation Tools That Foster Connection and Accountability
48:59 Strategies for Dealing with High Conflict Situations
49:48 Tips for Scripts
50:59 More Than Saying ‘I’m Sorry’: Making Meaningful Amends
52:03 Build Confidence to Change Habits by Nurturing Resilience
54:02 Q&A
Related Resources
1. Download: Get a Grip on Tough Emotions
https://www.additudemag.com/download/adhd-intense-emotions-causes-strategies/
2. Read: How ADHD Amplifies Emotions
https://www.additudemag.com/emotional-dysregulation-adhd-video/
3. Read: The ADHD-Anger Connection
https://www.additudemag.com/anger-issues-adhd-emotional-dysregulation/
4. eBook: How the ADHD Brain Works
https://www.additudemag.com/product/how-the-adhd-brain-works/
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