TIMESTAMPS
00:00 Intro
00:18 Load & Hypertrophy
01:26 Progressive Overload
04:20 Factors Influencing Load
07:52 When to Increase Load?
09:27 When Not to Increase Load?
10:54 How to Increase Load?
13:07 Strength Goals
14:03 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/36199287/
https://pubmed.ncbi.nlm.nih.gov/28641044/
https://pubmed.ncbi.nlm.nih.gov/35703744/
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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COURSES
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SOCIAL MEDIA
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