Break Free from Mental Fabrications and Discover True Freedom
In this in-depth video, the Buddha asks, "Where Are You Stuck?" and challenges us to examine how our present moment is continuously constructed by past actions and unskillful mental habits. Rather than chasing the past or setting unrealistic expectations for the future, the Buddha teaches us to engage fully with the here and now.
What You’ll Learn:
The Nature of the Present:
Why the present moment is never fixed—it’s a constant construction shaped by our actions (kamma) and mental fabrications (saṅkhāra).
How our inner dialogue and unskillful habits trap us in cycles of suffering.
Buddhist Insights on Mind Training:
Explore the Buddha’s Five-Step Program for analyzing the origins, allure, and drawbacks of our desires.
Discover how mindfulness and right concentration help you counteract the hindrances of sensual desire, ill will, and restlessness.
Practical Guidance for Liberation:
Learn why focusing on the present isn’t the final goal but a stepping stone to unbinding (nibbāna) and true inner freedom.
Understand the importance of training your mind to construct a more skillful, peaceful present.
Chapters & Timestamps:
Introduction: Where Are You Stuck?
Understanding the Construction of the Present Moment
The Role of Kamma and Mental Fabrications
The Buddha’s Five-Step Program: Analyzing Desire and Clinging
Overcoming Hindrances with Mindfulness & Concentration
Beyond the Present: The Path to Unbinding (Nibbāna)
Conclusion: Reclaiming Your True Freedom
#Buddha #Mindfulness #PresentMoment #BuddhistMeditation #InnerFreedom
Join Our Community:
If you’re ready to transform your inner world and break free from unskillful patterns, please like, share, and subscribe for more practical teachings on Buddhist mindfulness and meditation.