Including more protein in your diet is the best way to gain muscle and slow down age-related muscle loss. But, which type of protein is better? Is protein from animal sources like meat, chicken, egg, and dairy better than plant protein like nuts, seeds, and legumes?
What if you are a vegetarian?
Hey, I'm Dr Prasoon. In this Malayalam video, let's take a closer look at the different types of protein, including Whey protein supplements.
#proteinsupplements #proteinpowder #malayalamhealthtips #wheyproteinpowder
Which type of protein supplements should you buy? (Malayalam) -https://youtu.be/i9TUWzNjz8U
The hidden truth of protein powder that nobody is talking about -https://youtu.be/RBQGoI2Eowo
Learn more about supplements here -https://www.youtube.com/playlist?list=PLjc6HB2EpaoO-YeWM6HNuugrJd95bsTqw
Discuss with your doctor which protein is better for you- https://www.dofody.com/
For any help and support, contact Dofody customer support number +918100771199
00:00 Intro
00:37 Protein basic facts
01:40 Animal protein
03:35 Protein Quality
04:22 Plant protein
05:21 Protein supplements
10:01 Outro
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