Which Plyometrics Will Help You Dunk a Basketball? // If you're looking for the best exercises for vertical jump or the best exercises to dunk a basketball, in this video I talk about the best and worst plyometric exercises to increase vertical jump. This video goes over numerous vertical jump exercises for basketball and explains the best exercises for jumping higher, as well as the best exercises to increase vertical jump to dunk. When talking about how to dunk a basketball, the best exercises to jump higher may get lost in the hundreds of exercises that we're told to do by coaches around the world. I am here to clear out the noise and give you a game plan to dunk a basketball as quickly as possible, while focusing on the topic of jumping and plyometrics.
FULL VIDEO SERIES:
(PART 1) BEST PLYOMETRICS: https://youtu.be/wBVhVIqUPsI
(PART 2) PLYOMETRIC SETS AND REPS: https://youtu.be/9AH6wPZVAwA
(PART 3) BEST WEIGHTED EXERCISES: https://youtu.be/ABIeFHPTvC0
(PART 4) WEIGHTED SETS AND REPS: https://youtu.be/HJ9NcCyN1E0
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0:00 - Intro
1:28 - Broad Jumps
2:11 - Dumbbell Pogo Jumps
2:55 - Lunge Jumps
3:36 - Power Skips
4:26 - Depth Jumps
5:32 - Band Resisted Squat Jumps
6:12 - Dumbbell Box Jumps
6:50 - Box Jumps
7:23 - High Object Touches
8:05 - Hurdle Jumps
8:36 - Jumping Rope
9:26 - Lateral Bounds
10:09 - Pogo Jumps
10:34 - Repeated Box Jumps
11:13 - Seated Box Jumps
11:53 - Single Leg Box Jumps
12:25 - Bounding
13:03 - Sled Pulls
13:14 - Snap Downs
13:40 - Sprints
14:09 - Squat Jumps
14:30 - Drop Jumps
14:59 - Trap Bar Jumps
15:39 - Tuck Jumps
16:07 - Explosive Step Ups
16:40 - Approach Box Jumps
17:23 - Band Resisted Pogo Jumps
17:38 - Band Assisted Pogo Jumps
17:59 - Depth Drops
18:30 - Drach Box Jumps
18:47 - Dumbbell Squat Jumps
19:12 - Kneeling Jumps
20:03 - Lateral Bound to Box Jump
20:35 - Line Hops
20:58 - Plyometric Sequences
21:25 - Single Leg Line Hops
21:37 - Standing Vertical Jumps
22:00 - Depth Broad Jumps
22:25 - Single Leg Broad Jumps
22:47 - Dunks
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https://youtu.be/wBVhVIqUPsI