You can manage and overcome this. I have created a worksheet to help you: https://www.drdfox.com/worksheets
If you have borderline personality disorder (BPD), you might feel like you don’t really know who you are. One day, you have clear goals, and the next, everything changes. You may feel like your opinions, plans, or even your friendships shift all the time. This is called identity disturbance, and it’s a common experience for people with BPD.
In this video, we’ll talk about why this happens and what it feels like, such as:
Struggling to figure out what you believe or value
Changing your career or life plans often
Feeling like your friendships or relationships are tied to how you see yourself
This can feel confusing and exhausting, like you’re always chasing something but never quite getting there.
But there’s good news—you can work toward understanding yourself better. We’ll share simple ways to:
Discover what matters most to you
Find goals that fit who you are
Build a stronger, more steady sense of self
If this sounds like something you’re going through, this video is for you. Let’s explore how to feel more grounded and confident in who you are.
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles and books in these areas and is the author of:
BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy
Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
YouTube: https://youtube.com/@DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/blog/the-complex-diagnosis
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox
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Citation:
Dammann G, Hügli C, Selinger J, Gremaud-Heitz D, Sollberger D, Wiesbeck GA, Küchenhoff J, Walter M. (2011). The self-image in borderline personality disorder: an in-depth qualitative research study. Journal of Personality Disorders, 517-527. doi: 10.1521/pedi.2011.25.4.517. hope and borderline personality dr fox personality daniel fox personality disorders dissociation