You may have noticed that some Vitamin D supplements in the OTC aisle are now coming complete with another substance known as Vitamin K2. So what does Vitamin K have to do with Vitamin D?
WEBSITE: www.friendlypharmacy5.com
In this video we discuss the following frequently asked questions:
What does vitamin K do and what is it's role in the body?
What are the signs of a vitamin K deficiency?
What are the best dietary sources of vitamin K?
Can vitamin K supplements interact with medications?
BEST Book on Evidence-based Healthy Aging: Healthy Logic: https://amzn.to/3whGOED
(Amazon Affiliate Link)
Get notified of new videos by hitting the bell icon!
Food Sources of Vitamin K: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/food-sources-vitamin-k
CHAPTERS:
(00:01) Vitamin K as an essential nutrient
(01:17) How vitamins are classified
(02:09) What role does Vitamin K play in the body?
(02:22) Why are babies given Vitamin K?
(03:31) Forms of Vitamin K
(03:52) Vitamin K2 and Coagulation
(05:13) Vitamin K and Osteocalcin
(05:49) Who is at greater risk for Vitamin K deficiency?
(07:32) Possible signs of Vitamin K deficiency
(08:17) Dietary sources of Vitamin K
(09:54) Vitamin K drug interactions
(12:08) Vitamin K and calcified aortic stenosis
Vitamin K2 References:
Vitamins K1 and K2: The Emerging Group of Vitamins Required for Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
Osteoblast Differentiation at a Glance: https://docs.google.com/document/d/1hJOXQZvkpS01s9JbRsg4LWnHudS9Kxw_Sode2neId8E/edit
File:Coagulation in vivo.png: https://commons.wikimedia.org/wiki/File:Coagulation_in_vivo.png
Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008?af=R
Vitamin K: https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
Possible Interactions with: Vitamin K: https://www.stlukes-stl.com/health-content/medicine/33/000998.htm
THE NEW NUTRIENT DUO – VITAMINS D AND K2: https://pharmtotable.life/2018/06/12/the-new-nutrient-duo-vitamins-d-and-k2/?fbclid=IwAR02wAW8RoZgFseFTtfl5uHTZ7TipeS3KQiLYORFxQvxn-FTQpopqv8zG9A
Vitamin K: https://www.mountsinai.org/health-library/supplement/vitamin-k
Vitamin K: https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
Friendly Pharmacy 5 is sponsored by Heart Pharmacy. Sign-up for their newsletter for more information on Vaccinations, Home Care programs, and much more: www.heartpharmacy.com/newsletter.
SUBSCRIBE TO THE FRIENDLY PHARMACY 5 YOUTUBE CHANNEL:
https://www.youtube.com/c/FriendlyPharmacy5
WEBSITE: www.friendlypharmacy5.com
MEDIA CONTACT: [email protected]
FOLLOW ON SOCIAL MEDIA:
https://www.facebook.com/FriendlyPharmacy5
https://www.instagram.com/friendlypharmacy5/?hl=en
https://twitter.com/LindsayDixonFP5
DISCLAIMER:
Friendly Pharmacy 5 medical videos are for medical education, and are NOT intended to replace recommendations from your primary care provider.