Are you looking for good reasons to take Omega 3 fish oil supplements and capsules? In this Malayalam video, Dr Prasoon gives you a good idea about Omega 3 fatty acids, food sources of omega 3 , it's health benefits and this will enable you to make a decision on whether you need to take Omega 3 fish oil supplements. Are you a vegetarian? Don't worry, you'll also get a good alternative to fish oil!
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Check Omega 3 capsules on Amazon -https://amzn.to/3b3G4Yc
Omega 3 Algal extract supplements for vegans - https://amzn.to/3nzF9of
Learn more about fats and fatty acids (Malayalam) - https://youtu.be/_1tFrV8pWwU
Learn cholesterol numbers here (Malayalam) -https://youtu.be/I1ifMRyHJqc
What is inflammation? The simple explanation here (Malayalam) -https://youtu.be/9HJ7XZTYih4
0:00 Intro
0:30 What is Omega 3 and fish oil?
2:10 Food sources of Omega 3 fatty acids
4:27 health benefits of Omega 3
5:54 Who should take Omega 3?
8:03 Side effects and Problems of Omega 3
10:30 Which Omega 3 to choose?
11:16 Conclusion
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