Douglas Lucas Whole Body Vibration Controversial Conclusion
This is episode 3 of 3! First we interview Dr. Rubin from Marodyne, then Dr. Conviser from PowerPlate in episode 2 and finally my summary of the research in episode 3.
In this video, Dr. Doug Lucas delves into the nuanced perspectives, scientific studies, and his controversial conclusion on Whole Body Vibration. Watch this video to learn more on improving your bone health and lifespan.
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:05 Comprehensive program
2:50 Clinton Rubin Review
5:18 First Study
5:35 Second Study
7:40 Third Study
9:40 Fourth Study
14:05 Masterclass Registration Link
14:20 Power Plate Devices
15:40 Fifth Study
17:05 Sixth Study
18:06 Risks
23:25 Closing Summary
24:25 Device Recommendation
25:48 Bone Foundations Course
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Study 1 Link: https://pubmed.ncbi.nlm.nih.gov/30814687/
Study 2 Link: https://pubmed.ncbi.nlm.nih.gov/15040821/
Study 3 Link: https://pubmed.ncbi.nlm.nih.gov/22084333/
Study 4 Link: https://pubmed.ncbi.nlm.nih.gov/36282343/
Study 5 Link: https://pubmed.ncbi.nlm.nih.gov/15040822/
Study 6 Link: https://pubmed.ncbi.nlm.nih.gov/27907000/
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
*ABOUT DR. DOUG LUCAS*
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#vibration
#bones