Despite a rise in the fitness industry over the last decade, the world is still plagued with health problems arising from inactivity. Doctors are prescribing cycling as a great way to boost both mental and physical health, but why? Is a cycle a day really going to keep the doctor away? Si explains the benefits of cycling and how to start your cycling fitness journey!
00:00 Intro
00:38 The facts
02:30 Cycling benefits
03:24 Buy a bike
04:34 Places to ride
06:10 Cycling goal setting
07:00 Cycling initiatives
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What do you think about cycling prescriptions? 🚲🩺
Watch more on GCN...
📹 How To Lose Weight Cycling 👉 https://youtu.be/J5fYP7DrZjw
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
36mm - Jobii
Burgundy Blues - Justnormal
Golden Hours - Justnormal
Hifive Lofi - Polar Nights
Intrigued by Conspiracy - Stefan Belrose
Reconnect - TobyTranter
Traveling Again - Sarah, the Illstrumentalist
Unbuttoned - Timothy Infinite
Winter at the Lake - Justnormal
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #wellness #medicine
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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