What if you could be more than this? What if...
Auto - self-directed
Biblio - books/library
Therapy - Healing
So, autobibliotherapy = self-directed healing via books
In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and depth of your inner work journey.
Aims:
• To provide a full curriculum to complete 5+ years of scattered Inner Work in 1 focused year
• To introduce you to a wide and overlapping set of theories and modalities to approach your inner work from all angles, including:
- unconscious and shadow work
- height psychology
- somatic therapy
- personality development
- Life coaching and plans/guide for the future
- Philosophy (existentialism)
- Anthropology (the study of human beings and their ancestors through time and space and in relation to physical character, environmental and social relations, and culture)
- Transpersonal psychology and psychosynthesis
- Inner critic and parts work
All with key books for each element to take the study further
• To address various interrelated aspects of yourself instead of isolating elements arbitrarily, and formulate a plan on how to do this inner work
• To increase your attention span so that you can sit down and read, leading to lower screen time
TIMESTAMPS:
0:00 What If You Could Be More Than This?
0:43 Book Recommendation and A Powerful Quote
1:30 The Fear of the Call is a GOOD Fear
3:20 Uncovering Blocks to Our Bigger Dreams (the Depths of Our Unconscious)
4:15 Introducing the Triple A Method as a Solution
5:20 Discomfort is Normal and to Be Expected
5:52 Anxiety, Ambiguity and Ambivalence (Descriptions)
7:00 KEY POINT OF THE VIDEO: The Maturation Process of Our Psyche and the Triple A Method
10:34 A Hopeful Message for the Future (Let Me Repeat This!)
11:11 4 Practical Questions to Leave You With
#shadowwork #jameshollis #goldenshadow