Free course: https://thesteadycoach.com/free-course
Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc
How to measure your progress: https://youtu.be/SgyMc1sr44Y
Somatic tracking basics: https://youtu.be/pMNYwd3iMbU
Health anxiety and OCD: https://youtu.be/RyoO6iS-M2w
Many of you out there will gradually get better from medically-unexplained chronic dizziness and other symptoms in a relatively brief period of time. Whether you have PPPD, MdDS, vestibular migraine, other diagnoses that indicate there's no medical reason for your symptoms, or some other set of symptoms like tinnitus and hyperacusis - many people recover relatively quickly. But, it's not an easy process, and some of you will need more time. You might be putting in all the work, feeling great about somatic tracking, journaling and working on exposure.. and feel like you're still not where you wan to be. In this video, we'll talk about 6 different lines of questioning you can pursue to help discover why you're stuck, as well as some ideas of what you can do to move forward.
Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start
But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course
More about me: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
0:00 Intro & why this is normal
3:29 Question 1 - TIME
6:05 Question 2 - RESPONSE TO SYMPTOMS
8:38 Question 3 - RELATIONSHIP TO SELF
11:52 Question 4 - RELATIONSHIP TO OTHERS
12:32 Question 5 - EMOTIONAL DISTRESS
15:23 Question 6 - VALUES & PURPOSE