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Do you sometimes wonder: why can I never be happy no matter how much I achieve? Why do I struggle to feel happy even when my life is good?
If you often feel guilty or frustrated because nothing makes you happy, it’s hard to enjoy the present moment, or you find yourself always worrying and focusing on the future, watch this video to find out why this is happening, plus learn some simple practices to rewire your brain for happiness.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the advice of a physician.
Watch These Next:
► Why Do Smart People Struggle With Anxiety? https://youtu.be/voYv6c-Ia7A
► Vagus Nerve Exercises To Rewire Your Brain From Anxiety https://youtu.be/L1HCG3BGK8I
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): https://wholebodyrevolution.com/pfaaa
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► Download The No More Tight Muscles Guide: https://wholebodyrevolution.com/no-more-tight-muscles
► Find my favorite tools to rewire yourself for greater health, happiness and success here: https://wholebodyrevolution.com/resources
Affiliate links used where possible!
-- Why Can I Never Be Happy? (Rewire Your Brain For Happiness) --
In conversations that I’ve been having with friends and clients lately, a common theme has emerged:
Why am I not happy even when my life is good?
Even when I have the advantages and privileges that I need or want?
But most of all…
Why can I not REST?
Enjoy the present moment?
Appreciate all the good that surrounds me?
If this is something you’ve struggled with or found yourself up against from time to time in your life, there are some very good reasons that you might feel this way.
Now, to be clear here, I’m not talking about clinical depression, grief or a very real and valid reaction to upsetting circumstances (hello curren socio-political climate).
What I’m talking about is the inability to connect to all the good and wonderful things that surround you in your everyday life. To access joy, empathy and play.
So I made a video about it. In it I share some of the reasons that people -- especially those who are driven high achievers -- tend to get stuck in the pursuing and aren’t able to enjoy the achieving.
Plus I give you a couple of super simple exercises based on neuroscience to rewire your brain for happiness while still satisfying your inner need for growth and achievement.
Check it out and be sure to leave me a comment to let me know what you think!
#HowToFeelHappy #HighAchievers #SelfHelp #SukieBaxter
References:
Dr. Andrew Huberman on The School of Greatness https://bit.ly/2WRYrI8
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