Why Change Scares Us and How to Embrace It Fully

Change can be scary because it often involves uncertainty and the unknown, which can make us feel vulnerable and out of control. Our brains are wired to seek comfort and stability, so when things change, it can trigger anxiety or fear. Here are a few reasons why change scares us and how to embrace it fully: When things change, we don't always know what the future holds. This uncertainty can make us anxious because we can’t predict the outcome. ➡️ Change can disrupt our routines and make us feel like we're losing control of our lives or our situation. ➡️ Sometimes change can challenge our sense of self, especially if it involves shifting roles, relationships, or environments. ➡️ Change often requires us to learn new skills or adapt to new situations, which can make us fear failing or making mistakes. ➡️ We often become comfortable with our current situation, even if it isn't ideal. Letting go of the familiar can be difficult.