Introduction
Today, I'd like to talk to you about detoxification. Why do we need to detoxify and how can we do it? Detoxification is a broad concept, and both traditional Chinese medicine and modern medicine discuss it. However, they approach it from different perspectives. Today, we will discuss detoxification from the perspective of modern medicine, which is easier to understand and has more scientific evidence to support it. Please note that acute poisoning is not within the scope of today's discussion, as it is a completely different concept from detoxification. If you experience any discomfort, please see a doctor promptly.
Timeline:
0:00 Introduction
0:27 Why detoxify? What toxins are we eliminating?
4:03 How does the body detoxify?
5:50 How can we help the body detoxify better?
References:
https://www.sciencedirect.com/science/article/pii/S0160412018326102?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626367/