WHY do I use so many DRILLS? Cycles and foot-strike focus

I often get asked that question so I answer it and specifically address why we do different leg cycling drills (as way of explanation) and how the foot should strike when sprinting. And I address why I use the number of drills I do. Into: Foot contact and different types of cycling drills 0.15min: Foot-strike when sprinting Acceleration v max velocity Antepes Muscle Runners Maximum heel velocity Hammer blow 2.07min: Why do I use different variations of cycling drills? Ellipticals and ovals and further variations I explain the differences in terms of how I include within the training plan 3.40min: Combination variants 4.08min Mixing and Matching Drills (why I use many variants) The importance of hip power 5.44min: Training methodology (become a channel member) 5.56min Summing up Tell us how you are doing 6.23min: Antepes and 10% discount #sprints #speeddrills #sprinting #speedtraining Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidp Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidpAffiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidp