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▼ Timestamps ▼
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00:00 - Reddit post
00:37 - Why do we get motivated at night?
02:44 - Mouse graphic
07:11 - Adenosine is the dopamine counter
12:05 - Future discounting
17:44 - Spiritual focus
25:10 - "What should we do? tl;dr"
27:59 - Don't work for the first hour of the day
29:58 - "How do I reset the cycle from working all night?"
32:13 - Your phone and the dopamine train
39:00 - What music does for your mood
40:06 - What to do when your work involves a computer
43:14 - Devices that do everything
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