"Timeless wisdom for a modern life."
Welcome to StoaTherapy, a place where ancient philosophy meets today's world. We explore Stoicism, mindfulness, and deep thinking to cultivate resilience, inner peace, and wisdom in everyday life. Through thought-provoking discussions and guided reflections, we help you develop a stronger mindset and navigate life’s challenges with clarity.
Join us in embracing a life of virtue, discipline, and tranquility.
00:00 Welcome to StoaTherapy
00:15 From Dependency to Freedom: The Secret to Charisma and Mental Strength
02:23 Why Does the Brain Become Obsessed with Someone?
03:19 1. The Chemical Processes in the Brain: The Neuroscience of Obsession
05:04 2. Psychological and Emotional Factors
06:36 3. The Role of Social Media in Strengthening Obsession
07:50 Conclusion: How the Brain Creates Obsession
08:47 Ways to Overcome Addiction with Stoic Principles
09:43 1. Let Go of What You Cannot Control
10:35 2. Do Not Let Your Emotions Control You
11:27 3. Memento Mori – Remember Death
12:12 4. Negative Visualization – Imagine the Worst-Case Scenario
13:07 5. Focus on Internal Value, Not External Factors
13:57 Conclusion: Achieving Freedom with Stoic Principles
14:53 Don't Be Dependent, Be Attractive
15:55 1. The Link Between Attractiveness and Dependency
17:35 2. Emotional Independence: The Key to Being More Attractive
18:30 3. Practical Steps to Increase Your Attractiveness Through Independence
20:32 4. The Mindset Shift: From Needing to Wanting
21:24 5. Conclusion: Be Independent, Be Attractive
Subscribe now and start your journey towards a more mindful and meaningful life!
#Stoicism #SelfImprovement #Psychology #Mindset #Detachment #MarcusAurelius #Success #InnerPeace