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Why Drinking Water Is So Important
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In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated.
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/books/NBK541108/
https://link.springer.com/referenceworkentry/10.1007%2F978-3-540-29678-2_5688
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957508/
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Video Timeline
00:00 - 00:45 Intro
00:46 - 02:22 What Is Thirst?
02:23 - 05:34 How Much Water Should You Drink Per Day?
05:36 - 06:44 The Neuro-Endocrine Bridge
06:45 - 07:34 Homeostasis and Osmoregulation
07:35 - 09:42 How the Brain Regulates Hydration
09:43 - 10:40 How Blood Vessels Regulate Hydration
10:41 - 12:08 How the Kidney Works
12:09 - 13:04 How the Kidney Regulates Hydration
13:05 - 14:49 What Dehydration Does to the Body
14:50 - 15:33 Build Better Habits
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Audio Credit: www.bensounds.com
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