A very warm welcome to The Sunny Side, where we use the Emotional Freedom Technique (EFT)—a wonderful way to gently process emotions, heal past wounds, and cultivate self-love. 😊
Today, I’d like to dive a bit into psychology and explain why focusing on emotions that are stressful or even painful during EFT sequences actually helps you release emotional blockages, as counter-intuitive as it might seem at first. I’ll also discuss why relying solely on positive affirmations may not always work as well as you might hope.
I hope you can relax a bit and enjoy this video ❤️
00:00-05:07 Common misconceptions
05:07-07:07 Short answer
07:07-15:05 Our inner children
15:05-18:57 How EFT helps
18:57-22:05 Expansion of our consciousness
22:05-24:50 The thing with positive affirmations
24:50-29:41 Take-away message