💪 Download my FREE Calisthenics Workout - https://fitnessfaqs.com/homehero/
High volume calisthenics is underrated. Doing hundreds of push-ups, pull-ups and dips in a workout is great for increasing your endurance. Zef Zakavali from the bar-barians talks about the benefits of high reps, if overtraining is realistic from high volume bodyweight exercise and much more.
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Chapters:
0:00 - The Benefits Of High Volume
4:04 - Rep Goals For Calisthenics
6:32 - Motivation