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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Why I Put Nutritional Yeast on my Food - Thomas DeLauer
What is nutritional yeast?! The short answer to that is: a Super Food! There are SO many benefits of nutritional yeast that if I did a video on all of them, it would probably turn into a feature film.
So to be respectful of your time, I picked my 5 favorite benefits of nutritional yeast and shared my favorite ways to use it. Enjoy, and I'll see you in the comments!
Top 5 Foods to Increase Focus & Boost Mood: https://www.youtube.com/watch?v=6ibuZ5kfjXo
My Top Foods to Break a Fast With: https://www.youtube.com/watch?v=NvQWxhVv8Dw&t=9s
Foods for Autophagy: https://www.youtube.com/watch?v=x1xln3RXDiE
4 Easy Keto Snacks Under 100 Calories: https://www.youtube.com/watch?v=KmUOz734RfA&t=4s
Top 10 Cleanest Fast Food Keto Options: https://www.youtube.com/watch?v=1GShfPZSjU8
Stop Buying Expensive Mayo: Here's how to Make it CHEAP: https://www.youtube.com/watch?v=r8Kixk74bwo
5 Ways to Meal Prep More Effectively: https://www.youtube.com/watch?v=A2w7oM_0sds
3 Keto Snacks to Never Leave Home Without: https://www.youtube.com/watch?v=fIGoMKyj5rE
Check out some of my playlists below:
Bone Broth Uses: https://www.youtube.com/playlist?list=PLFbLg_bIQgxCwUZy0JE6QmJNMUOhMxeaI
Healthy Cooking Oil Choices: https://www.youtube.com/playlist?list=PLFbLg_bIQgxAoimCbJYYcykTCg6usZXdG
Sleep Enhancement | Get more from your Sleep: https://www.youtube.com/playlist?list=PLFbLg_bIQgxA4kOJlPiIJk0-rr9_sYzqW
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/22381456
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
https://www.ncbi.nlm.nih.gov/pubmed/26313901
https://www.ncbi.nlm.nih.gov/pubmed/8875519
https://journals.lww.com/acsm-msse/Fulltext/2008/05001/Effects_of_an_Immunomodulating_Supplement_on_Upper.2178.aspx
https://www.ncbi.nlm.nih.gov/pubmed/3713513
https://www.ncbi.nlm.nih.gov/pubmed/2185625
https://www.ncbi.nlm.nih.gov/pubmed/22889874/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369115/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840929/