Cheap dopamine refers to fleeting pleasures that give us temporary satisfaction. It's usually from excessive social media, binge-watching, or eating junk food...etc. For the longest time, I didn't know the difference between REAL dopamine and Cheap dopamine. but there is a huge difference in how we experience pleasure.
In this video, I talk about why I stopped chasing this instant gratification form of pleasure and share with you some tips that helped me to break the cycle.
pinneapple & ginger tea
https://www.alphafoodie.com/pineapple-skin-tea/
00:00 Intro
01:27 replace "dead time" with a purpose
02:34 sort out mental clutter
03:42 practice morning delayed gratification
04:59 lessen the gap between you and your goal
06:22 redefine what reward means
-C O M E S A Y H I-
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-I N Q U I R I E S-
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-M U S I C-
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-C A M E R A G E A R-
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Build a life where you don’t have to survive every day.
You can actually enjoy it.